Ayurvedic Recipes
Salmon Kitchari
Recipe for Salmon Kitchari
Salmon With A Side of Kitchari
Ingredients
2 skin-on salmon filets, 5oz each
Pinch of Kosher salt per side
½ tsp. of coarse blackpepper per salmon, flesh side
Olive Oil
Finish
Fresh lemon juice
1 tsp. of chopped chives per salmon
cilantro
handful of potato chips
Thin Slices of Thai bird Chili
Method
- Completely dry off any excess moisture on both sides of the salmon. Season with salt on both sides and pepper on flesh side only.
- Heat pan on high heat until shimmering so that the fish doesn’t stick to the pan
- Place skin side down, pressing lightly against the flesh for maximum surface contact. Reduce heat to medium
- Cook for about 7 minutes lightly applying pressure to the filet. Flip to cook flesh side for a couple of minutes – feel free to cook for longer if you like your salmon well done.
- Remove from pan and plate with skin side up and a sprinkle of chives. Serve with a side of kitchari flavor of your choice and a pop of fresh lemon juice