![Kitchari Mason Jar Salad Recipe 1 Kitchari Mason Jar Salad Recipe 1](https://www.thedancingelephant.com/wp-content/uploads/2023/07/Kitchari-Mason-Jar-Salad-Recipe-1.jpg)
Ayurvedic Recipes
Mason Salad Jar
Recipe for Mason Salad Jar
Mason Jar, On-The-Go Kitchari Salad
Single serving Jar – 10 or 12oz
6 tbsp. Kitchari of choice or all 3, chilled
2 scallions, finely chopped
2 tbsp. parsley, finely chopped
½ cup diced cucumbers
½ cup diced tomatoes
1 cup shredded lettuce of choice
Dressing
Juice of ½ lemon
2 tbsp. extra virgin olive oil
½ tsp. chili flakes
Salt to taste
Method
- Layer the salad ingredients separated by 3 single layers of kitchari
- Pour dressing over the top
- Eat chilled
Other Ayurvedic Recipes
Kitchari Leftover Recipes
![Kitchari Bowl bottom banner *veg enlarged for visual purposes](https://www.thedancingelephant.com/wp-content/uploads/2023/07/Kitchari-Bowl-bottom-banner.png)
*veg enlarged for visual purposes