Ayurvedic Recipes

Mason Jar, On-The-Go Kitchari Salad

Single serving Jar – 10 or 12oz

6 tbsp. Kitchari of choice or all 3, chilled

2 scallions, finely chopped

2 tbsp. parsley, finely chopped

½ cup diced cucumbers

½ cup diced tomatoes

1 cup shredded lettuce of choice

Dressing

Juice of ½ lemon

2 tbsp. extra virgin olive oil

½ tsp. chili flakes

Salt to taste

Method

1. Layer the salad ingredients separated by 3 single layers of kitchari
2. Pour dressing over the top
3. Eat chilled