Kitchari Mason Jar Salad Recipe 1

Ayurvedic Recipes

Mason Salad Jar

Recipe for Mason Salad Jar

Mason Jar, On-The-Go Kitchari Salad

Single serving Jar – 10 or 12oz

6 tbsp. Kitchari of choice or all 3, chilled

2 scallions, finely chopped

2 tbsp. parsley, finely chopped

½ cup diced cucumbers

½ cup diced tomatoes

1 cup shredded lettuce of choice


Juice of ½ lemon

2 tbsp. extra virgin olive oil

½ tsp. chili flakes

Salt to taste


  1. Layer the salad ingredients separated by 3 single layers of kitchari
  2. Pour dressing over the top
  3. Eat chilled
*veg enlarged for visual purposes
*veg enlarged for visual purposes

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