Kitchari Falafel Recipe

Ayurvedic Recipes

Kitchari Falafels

Recipe for Kitchari Falafels

Ingredients – makes 10

2 cups leftover Butternut Squash Kitchari, chilled

1 tbsp. ground oats

2 cloves minced garlic

¼ cup finely chopped parsely

¼ tsp nutmeg

½ tsp. black pepper

Oil for frying or air fryer


  1. Combine butternut squash with ground oats, garlic, parsley, nutmeg and black pepper
  2. Shape in to balls
  3. Shallow or air fry until golden
*veg enlarged for visual purposes
*veg enlarged for visual purposes

Sign up for email updates from The Dancing Elephant