Ayurveda Dosha Quiz Yoga pose

Welcome to Dancing Elephant's Dosha Quiz, an enlightening journey designed to help you discover your Ayurvedic body type.

Ayurveda, a time-honored and vibrant science, awakens us to a deeper understanding of ourselves, guiding us towards greater harmony and balance. This online Dosha Quiz serves as your compass to this profound self-discovery, inviting you to engage in introspection and honest reflection through the prismatic lens of Ayurveda.

The Dosha Quiz comprises three simple steps:

Take the Short Dosha Quiz

Engage in an enlightening process of self-discovery through a series of questions designed to understand your unique constitution.

We Calculate Your Test Results

Our system interprets your responses, unveiling your predominant Dosha — be it vata, pitta, or kapha.

Unlock Your Path to Health

Based on your results, you'll gain access to your personalized Ayurvedic Diet and Exercise plan. Which can act as a starting point to bring more balance into your life.

Ayurveda Fundamentals

The 5 Elements



The most subtle of all elements, space or Ether represents emptiness. It is the space that the other elements fill. It is associated with the concepts of openness, expansiveness, and emptiness. In the body, it is related to all hollow and empty places, including channels and pores, and provides room for growth and development.

Water 2


Water represents fluidity, cohesiveness, and transport. It is associated with liquidity, taste, and, on a subtle level, with emotions. In the body, it is related to all fluids (like blood, lymph, and digestive juices), providing nourishment, lubrication, and maintaining immunity.



Earth represents solidity and stability. It is associated with all solid structures of the body, such as bones, teeth, and muscles. It provides the body with form, shape, and strength. It also symbolizes steadiness and endurance.



Fire represents transformation and metabolism. It is associated with heat, perception, and understanding. In the body, it is related to digestion and metabolism, the transformation of food into energy. It also symbolizes brightness and luminosity, as well as ambition and intelligence.



Air represents the ability to move and direct. It is formless, dynamic, and light. In the body, it is related to all movements, including circulation, respiration, and nerve impulses. It is also associated with creativity and flexibility.

The 3 Doshas

The Ayurvedic Profile

Your Ayurvedic Profile isn't merely a result; it's a starting point. It provides an understanding of your primary dosha, the inherent strengths and challenges it brings, and how it influences various aspects of your life, from physiology and digestion to personality and body structure.

Armed with this knowledge, you can leverage herbal, diet, and lifestyle guidance to balance your doshas, unlocking a path to well-being.

In the realm of Ayurveda, each of us has a unique mind-body type, known as a dosha, serving as our individual blueprint that outlines our unique personality, tendencies, and physical characteristics. Knowing your dosha can unlock profound insights about how to stay in balance, helping you remain happy, healthy, and disease-free.

Remember, everyone is unique and these are general recommendations. It's always a good idea to consult with a healthcare provider or an Ayurvedic practitioner before making significant changes to your lifestyle or diet. Also, while Ayurveda has been practiced for centuries, there's limited scientific evidence to support the effectiveness of dosha-based health practices. However, many of the lifestyle habits promoted by Ayurveda, such as regular exercise, a balanced diet, and stress management, are generally beneficial for health.

What Is Your Dosha? Discover Your Ayurvedic Body Type

Ready to discover your unique mind-body type? Keep in mind to answer each question as objectively as possible, reflecting on your overall life experiences rather than focusing on the present moment or specific situations. Should you find it challenging, think about someone similar to you or recall your state of health before any significant illnesses. If more than one quality applies to you for any characteristic, choose the one that resonates the most.

Embark on this enlightening journey. Take the Dosha Quiz now, and discover the path to a healthier, more balanced you.