Kitchari Ready to Cook Premixes: Balanced & Wholesome Meals

DE kitchari dietary facts big

Our Kitchari premixes are plant-based and naturally gluten free. All you need is water, heat and around 15 minutes for a fresh, complete meal, a wholesome side or a satiating snack!

  • Ayurvedic Balance: Our Kitchari premixes are based on the principles of Ayurveda, a 5,000-year-old science of health and wellness. Each ingredient is carefully selected to provide a balanced, wholesome meal that nourishes the body and mind.

  • Plant-Based and Gluten-Free: All our Kitchari premixes are plant-based and naturally gluten-free, making them suitable for a wide range of dietary preferences and needs.

  • Quick and Easy to Prepare: With our Kitchari premixes, a fresh, complete meal is just 16 minutes away. All you need is water, heat, and one of our premixes. No complicated recipes or lengthy cooking times.

  • Variety of Flavors: Our Kitchari premixes come in a variety of flavors, each offering a unique blend of grains, legumes, vegetables, and Ayurvedic spices. From the energizing Pea Prana to the grounding Butternut Karma, there's a flavor for every mood and preference.

  • Nutritionally Complete: Each serving of our Kitchari provides a complete meal, packed with plant-based protein, fiber, and a range of essential nutrients. It's a satisfying meal that keeps you feeling full and energized.

  • Calorie-Conscious: With each serving ranging from 270 to 290 calories, our Kitchari premixes are a great option for those who are mindful of their calorie intake.

  • Modernizing Ayurveda: At Dancing Elephant, we're on a mission to simplify and modernize Ayurveda, making it accessible and enjoyable for the health-conscious consumer. Our Kitchari premixes are a testament to this mission, offering a modern, convenient take on a traditional Ayurvedic meal.

  • Online Availability: Our Kitchari premixes are available for purchase online, making it easy for you to enjoy a wholesome, Ayurvedic meal no matter where you are.

Easy To Cook

  • STEP 1

    In a small sauce pan, bring Kitchari mix and water to boil.

  • STEP 2

    Cook covered, leaving lid slightly ajar. See table for cook time.

  • STEP 3

    Stir occasionally to prevent grains from sticking to the bottom of the pan.

  • STEP 4

    Once grains are tender, Kitchari is ready to eat.

DE - Spinach Shakti Kitchari


We’re talking saag vibrations combined with yellow split moong lentils and Basmati rice combined with a delectable blend of ginger and Ayurvedic spices. Nothing says shakti energy better than this green bowl of goodness!


DE - Pea Prana Kitchari

Pea Prana

We’ve paired energizing, nutty quinoa and peas with delicate yellow split moong lentils along with fragrant, warming ginger, peppers and Ayurvedic spices to create a light but satisfying bowl of plant-based protein powerhouse.  Let us help your prana flow with this bowl of joy, leaving you bright and light!

290 calories per serving

DE - Butternut Karma Kitchari


Buttery butternut squash is the hearty partner for yellow split moong lentils and Basmati rice.  With a hint of lemony makrut leaves, creamy coconut combined with that characteristic blend of ginger and Ayurvedic spices, this bowl delivers grounding karma – now that’s pretty golden!

270 calories per serving